Smoothies for healthy pregnancy

Anti-Morning Sickness Smoothie 1 banana 1/2 cup of vanilla yogurt 1 tablespoon of honey 1 cup of milk A few ice cubes Peanut Butter Smoothie 2 Tablespoons peanut butter 1 cup of vanilla ice cream or frozen yogurt 1/2 cup almond milk 1/2 teaspoon vanilla extract Cuties Creamy Smoothie 1 cutie, peeled and cut into … Continue reading Smoothies for healthy pregnancy


First Trimester Diet

Eating well is especially important now. Your body uses the nutrients and energy provided by the food you eat both to build a healthy baby and to keep your body strong. A healthful diet for pregnancy is one that contains most or all of the essential nutrients your body needs and one that provides the … Continue reading First Trimester Diet

Decadent Dessert (Without the Guilt!)

“There’s no skimping with these raspberry turn overs,“But they’re small, so you’re not overindulging. It’s not the healthiest dish you could ever eat, but if you’re going to indulge, this one’s good because it won’t push you over the edge.” And think of it this way: Raspberries have fiber and vitamins, so you’re getting some … Continue reading Decadent Dessert (Without the Guilt!)