Smoothies for healthy pregnancy

Anti-Morning Sickness Smoothie 1 banana 1/2 cup of vanilla yogurt 1 tablespoon of honey 1 cup of milk A few ice cubes Peanut Butter Smoothie 2 Tablespoons peanut butter 1 cup of vanilla ice cream or frozen yogurt 1/2 cup almond milk 1/2 teaspoon vanilla extract Cuties Creamy Smoothie 1 cutie, peeled and cut into … Continue reading Smoothies for healthy pregnancy


Decadent Dessert (Without the Guilt!)

“There’s no skimping with these raspberry turn overs,“But they’re small, so you’re not overindulging. It’s not the healthiest dish you could ever eat, but if you’re going to indulge, this one’s good because it won’t push you over the edge.” And think of it this way: Raspberries have fiber and vitamins, so you’re getting some … Continue reading Decadent Dessert (Without the Guilt!)