Smoothies for healthy pregnancy

Anti-Morning Sickness Smoothie

  • 1 banana
  • 1/2 cup of vanilla yogurt
  • 1 tablespoon of honey
  • 1 cup of milk
  • A few ice cubes

Peanut Butter Smoothie

  • 2 Tablespoons peanut butter
  • 1 cup of vanilla ice cream or frozen yogurt
  • 1/2 cup almond milk
  • 1/2 teaspoon vanilla extract

Cuties Creamy Smoothie

  • 1 cutie, peeled and cut into small pieces
  • 1/2 cup of ice
  • 1 cup vanilla yogurt

Berry Cherry Smoothie

  • 1/2 cup frozen raspberries
  • 1/2 cup frozen cherries
  • 1 cup lemonade
  • 1/2 cup ice

Apple Pie Smoothie

  • 1 apple, preferably a sweet, soft apple like Galas, peeled and chopped
  • 1 cup vanilla ice cream
  • 1/2 cup milk
  • 1 teaspoon cinnamon
  • 1 teaspoon brown sugar
  • Top with crumbled graham crackers

Citrus Splash Smoothie

  • 1 small tangerine, peeled and chopped
  • 1/2 cup pineapple chunks
  • 1 cup lemonade
  • 1 tablespoon lime juice
  • 1/2 cup ice

    Fruit Salad Smoothie

  • 1/4 cup chopped apples
  • 1/4 cup chopped pears
  • 1 banana sliced
  • Handful of raisins
  • 1 tablespoon chopped walnuts
  • 1/2 cup vanilla yogurt

Strawberry Kiwi Smoothie

  • 1 cup of strawberry chunks
  • 1 kiwi cut into chunks
  • A splash of lemon juice
  • 1/2 cup ice
  • 1/2 cup milk

Banana Blueberry Smoothie

  • 1 banana
  • 1/2 cup blueberries
  • 1 cup of almond milk
  • 1 teaspoon of vanilla extract

Fruity Smoothie

  • 1 pear peeled and cut into pieces
  • 1/4 cup pineapple chunks
  • 1/2 cup frozen peaches
  • 1 papaya cut into pieces
  • 1/2 cup vanilla yogurt
  • Top with shredded coconut

Mango Smoothie

  • 1 mango, peeled and cut into small pieces
  • 1/2 cup of carrot juice
  • 1/2 cup pineapple chunks
  • 1 banana
  • 1/2 cup milk

Green Smoothie

  • 1 cup kale
  • 1/2 cup honeydew cut into pieces
  • 1 cup almond milk
  • 1 banana
  • 1 teaspoon of vanilla extract

Banana Strawberry Breakfast Smoothie

  • 1 banana
  • 1/2 cup strawberries
  • 1 cup almond milk
  • 1/2 cup vanilla yogurt
  • 1/2 cup oats
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s