Meal Replacement Smoothies

Protein Power Crunch (450 Calories)

protein (32 g)        Fiber (7 g)

  • 3/4 cup milk
  • 1/4 cup hemp granola
  • 1 banana
  • 1 scoop protein powder (soy, rice,hemp,pr whey)
  • 1 cup ice cubes

Spinach Banana (330 calories)

protein (16.9 g)        Fiber (7.9 g)

  • 1 banana
  • 1/2 cup spinach
  • 1 tbsp peanut butter
  • 1 1/4 cup unsweetened soy milk

Chocolate peanut butter (360 calories)

protein (12 g)        Fiber (5 g)

  • 1/2 cup milk
  • 1 1/2 tbsp peanut butter
  • 1 tbsp honey
  • 1/2 tbsp coco powder
  • 1 banana
  • 1 cup ice

Go Green (306 Calories)

protein (18.8 g)        Fiber (20.3 g)

  • 1 cup fresh kale
  • 1 cup almond milk unsweetened
  • 1 cup berries
  • 1/2 banana
  • 1 tbsp almond butter
  • 2 tbsp rolled oats

Apple and Cinnamon (238 calories)

protein (13.7 g)        Fiber (9.9 g)

  • 8oz coconut water
  • 4 raw almonds
  • 1 tbsp vanilla extract
  • 1 tbsp cinnamon
  • 1 cup chopped apple
  • 1/2 cup unsweetened protein powder
  • 1 tbsp flexseed meal

Carrot Cake ( 207 calories)

protein (17 g)        Fiber (5 g)

  • 1/2 cup carrot juice
  • 1 banana frozen
  • 3/4 cup unsweetened almond milk
  • 1 cup vanilla protein powder
  • 1/8 tsp cinnamon
  • 5 ice cubes

Healthy Start ( 260 calories)

protein (11 g)        Fiber (7 g)

  • 3 oz water
  • 1/4 cup low fat cottage cheese
  • 1/2 tbsp chia seeds
  • 1/2 tbsp agave nectar or sweetener
  • 1/2 banana
  • 1 1/4 cup kale
  • 1/2 cup fresh pineapple chunks
  • 1/3 cup frozen mango chunks
  • 1 cup ice chubes
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