One day meal plan 900- Calories diet
1 cup whole-grain cereal topped with 1 cup skimmed milk + ½ small banana – 240 calories.
You can also have 1 slice of whole-wheat bread with 1 tbsp of peanut butter + 6-7 extra large strawberries – 240 calories.
½ cup of whole-grain pasta (cooked) + ½ cup of chickpeas (cooked) + ½ cup of broccoli, carrots and cauliflower (steamed) + balsamic vinaigrette (1 tbsp) to toss – 250 calories.
Alternatively you can have a grilled chicken breast (3 oz) + 1 cup lettuce + ½ cup of low-fat plain yoghurt mixed with ½ cup of raspberries – 250 calories.
A great filling entrée for dinner can be rice and bean burger (260 calories) with ½ cup of chicken vegetable clear soup (40 calories). Total calories would be 300 calories for that.
For 300 calories you can also have a homemade turkey meat-loaf cooked lightly (1/8 loaf) with vegetables + 8-9 homemade sweet potato fries (baked).
This leaves room for a 110 calorie snack yet still, which you can source in from your beverages and low-cal fruits, cheese, yoghurt, berries and nuts.