Broccoli

Broccoli (from 8-10 months)550_101967294.jpg

The health benefits of broccoli for babies include supply of essential vitamins and minerals, strengthening of the immune system, good for eyesight, cure for anemia, remedy for gastric ulcer, good source of antioxidants, cure for diarrhea and acts as a natural laxative.

The health benefits of broccoli for babies include supply of essential vitamins and minerals, strengthening of the immune system, good for eyesight, cure for anemia, remedy for gastric ulcer, good source of antioxidants, cure for diarrhea and acts as a natural laxative.

Broccoli being a good source of vitamin C, helps in strengthening the immune system. Vitamin C plays a vital role in improving the immune system and keeping your baby healthy and resistant to various diseases.

Ingredients:

  • 2 heads of fresh broccoli (you may also use frozen)

Directions:

Step 1: Wash broccoli under cool water.

Step 2: Chop stems and florets into small pieces; using just the florets will many times yield a smoother puree. Steam until tender.

Step 3: Place into your choice of appliance for pureeing and begin pureeing.

Step 4: Add water as necessary to achieve a smooth, thin consistency

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